Happy Living Yoga

Call 780-404-1119 to register today!

HAPPY LIVING YOGA

Do More Of What Makes You Happy

Beginner Meditation Lunch Time Classes

Do you…
Feel on edge?
Sense overwhelm?
Lack energy?
Experience lack of concentration or memory?
Have insomnia ?

It’s time to bring calm and balance into your life!

Meditation can help you to…

Relieve stress in a powerful way
Increase resilience
Build a stronger immune system
Kiss insomnia goodbye!
Bring balance
Enhance concentration & memory
Welcome calm into your body
Add peace to your life

This will be a life transformation for you!

Join Michele Dallaire and Jenny Pietzsch for Beginner’s Meditation class starting Monday September 24th – November 29th, 2017

Monday & Wednesdays for a 10 week Lunch Relaxation Session
12:15 – 12:45 at That Yoga Spot

All 20 classes for $200 (Best value)
10 class pass for $120
Drop in – $15

To sign up or for more information: info@happylivingyoga.com or info@micheledallaire.com

Introduction to Mindfulness and Relaxation

 

Join Michele and Jenny for an afternoon of tea and a introduction into the practice of mindfulness and relaxation. We look forward to sharing these gentle practices that will help restore calm, reduce stress, find balance and mindfulness.
Learn to sit in ease, bring balance, concentration, strength and calm into your body and add a little peace to your life and those around you.
Investment is $20 at the door or via the link in the ticket section 🙂

Contact me for more information info@happylivingyoga.com

An Ayurvedic Approach to Health and Wellness with Ian Hayward Sept 30, 2017

Join us for a day of learning the key concepts of Ayurvedic approach to health and wellness. Ayurveda (literally, “knowledge of life”) is yoga’s sister science of health and well-being. It is a method of understanding and working with our bodies to bring them into optimal balance and functioning for a life of harmony and vitality.

In this one day workshop the emphasis is on practical application….
* You will explore the Elemental building blocks that make up who we are (Fire, Earth/Water, Air/Space) and gain insights into the physical, mental and emotional characteristics of how these Elements express in our bodies.
* You will discover the vital healing energies that flow through the Elements and their essential role in supporting positive vitality on every level of your being.
* You will learn from Ayurvedic wisdom how to harmonize and bring balance to your heart, self and person according to your Elemental body/mind type.

Space is limited

About Ian:
In addition to his Ayurvedic Pulse Diagnosis practice in Edmonton, Ian is a passionate presenter, published author and educator who was widely publicized in the UK as he gained popularity with celebrities and members of the British Royal Family. His workshops are designed to inform, inspire and empower you to gain deep and profound insights.

Please click here to sign up online

YogaKids Classes returning Fall 2017 !!!

Helping children experience and celebrate their true power is a gift that brings peace, kindness, ease and joy to our global family.

– Don Wenig, CEO and YogaKids Co-founder –