Adult Intro to Yoga
This class will cover basic yoga postures, linked with breath and end with a relaxation, keeping an eye on your alignment every step of the way. The class is slower paced and focused on developing a clear, safe and comfortable practice. You don’t need to be able to touch your toes; you just have to be willing to try.
Girls Empowerment Yoga
This class is full of beautiful smiles, contagious laughter, relaxation exercises and fun yoga that is aimed at empowering girls to live a happy, authentic, positive, powerful life full of kindness and compassion.
In all classes we will work on slowing the breath, calming the mind and finding our awesomeness. Come out and join us!