Can I tell you a secret?


What calls you to your yoga mat is not exactly what you *think* you’re getting from your mat….
You think you’re there for strength but your body is quietly soaking up the stillness.
You think you’re there for peace but you’re actually building emotional resiliency.
This is the gift of yoga nidra…
It gives you the exact thing you didn’t know you needed.
Yoga Nidra is the medicine your body is crying out for.
Join me from your mat or bed every Sunday at 9pm MST.
Your body receives rest as currency…and so much
What will you experience when you show up for yourself?
What gift awaits?
Links in my bio to join our community
All the love and rest

You struggle with releasing control…

You try so hard to keep it together – for yourself, and for everyone else around you – but you can feel yourself coming apart at the seems.

It’s almost like the harder you try, the less successful you feel…

Even after a night of sleep, you feel tired.

Even after a weekend away, you feel the need to escape.

Even after a conversation, you still feel lonely.

You know you need to make a change in your life, but at this point…

It’s hard to tell what you truly need. I get it. I have soooo been here…

At the end of my rope, trying my best to pretend it was all going “OKAY”… While on the inside, I was struggling to find a single answer.

Clinging to control made me feel like I could hold on for one second longer… and then another, and another…

Until one day I didn’t want to hold on anymore.

And so I let go. I surrendered into what my body was really asking for…

Deep rest.




And I found myself again. In the letting go, I came home to myself…

And Yoga Nidra brought me here.

My new membership, THE REST COLLECTIVE, is here to teach you how to let go in a safe and protected environment…

In this space you will be nurtured back to peace, and shown how to access a sense of surrender that you can’t currently access on your own.

We meet weekly on Zoom, during which I will guide you in a Yoga Nidra session, and you get access to the recordings so that you may return to this place as often as you wish/need/desire.

The link’s in my bio. Join us for a month, or join us for the full year!

Make peace your new normal.
With light,
Jenny, xx